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Neo Fitness - 📍 In a recent study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl) looked at the muscle activation of the bicep
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Barbell Curls vs Dumbbell Curls: 5 Big Differences Explained - Inspire US
Barbell Curls vs Dumbbell Curls: 5 Big Differences Explained - Inspire US
Barbell Curl Vs Dumbbell Curl - Which One Is Better For You?
Tired of the standard barbell curl? Here are 4 alternatives you might like. - Jeff's Blog
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