Do you have an uneven elbow position when holding the barbell on your back? This is often due to 2 problems.πππΌ . 1οΈβ£The 1st is poor external rotation... | By Squat University | Facebook
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The Most Important Shoulder Position You Are Not Keeping an Eye On (Why We're Obsessed With Internal Rotation) - The Ready State
Elbow rotations to prep for the squat clean. Use a trainer bar if the barbell is too challenging initially. | By Rebuild Fitness and Physiotherapy | Facebook
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